Research shows that women who had never worn a bra in their life had the same rate of breast cancer as men ­ none. The problem with bras is that they can block the circulation of the lymph system. Try this: at the end of the day, take off your bra and look in the mirror. If you can see lines on your skin left by the bra, it is too tight. Cut the elastic in the back and sew in another small piece of elastic. Repeat the test the next day. Remember, your health is more important than how society thinks you should look.

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